Avoid overbaking the breaded chicken as it will continue to cook once its out of the oven.Spray generously with cooking spray or olive oil spray so the crumbs brown nicely.Press the breadcrumbs into the meat so theyre completely covered.Be sure to pat the chicken dry so the coatings can adhere properly.And dont forget to tag Just A Pinch and include #justapinchrecipes so we can see it too! Last Step: Dont forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network.When heated, place chicken tenders in skillet and cook 5 minutes per side or until juices are no longer pink.Remove from skillet and enjoy! 2Heat a large skillet with 2 TBL olive oil.Dip into Panko crumbs mixed with dried rosemary. Remove from wash and sprinkle chicken seasoning all over. She tells me theyre the best chicken tenders she has ever eaten, so, its officially approved for kids!ĭont Miss: How To Make Chicken Tenders With Panko Breadcrumbs My toddler is in love with chicken lately and devoured these air fried chicken tenders within minutes of placing them on her plate. My favorite part of this recipe is how family-friendly it is. Its basically like breaded grilled chicken tenders, but with the taste of fried chicken.ĭont want to make them homemade? Try these delicious frozen air fryer chicken tenders! They come out super crispy. These super easy Air Fryer Panko Breaded Chicken Tenders are oil-free. Imagine how much oil will soak up in your breadcrumbs and chicken! Typically deep frying fresh chicken tenders would require almost a gallon of oil. Making them with a crispy breaded panko crust in an air fryer that only takes 15 minutes to make brings it to a whole new level. You dont know chicken tenders until youve made homemade air fryer chicken tenders. For more information, please read my disclaimer. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Juicy and crispy air fryer chicken tenders are breaded with panko crusting for a delicious homemade kid-friendly dinner the whole family can enjoy. Bake at a high temperature on an elevated cooling rack and you are well on your way to a skinny-jean friendly chicken fingers dinner. Dijon mustard adds flavor, spice, and tang with minimal added calories. Lighty, fluffy and airy panko is my go-to ingredient whenever I need a crispy, crunchy crust without gallons of oil. Fortunately, we were fat, happy and in love so it didnt matter. Pan-fried, crispy, juicy perfection in all of its mustard glory- I cant even begin to estimate the calorie count. Baked Chicken Fingers with Panko and Dijon is my healthy version of their famous Mustard Crusted Chicken. When my husband and I lived in Boston, we loved getting together with friends and family for dinner at Not Your Average Joes, a local restaurant chain. These light and airy chicken strips provide a crunchy texture that isnt fried and pairs perfectly with spicy mustard and sweet BBQ sauce for dipping. Panko-Crusted Chicken Tenders | Emeril Lagasse
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